Saturday, March 13, 2010

Ginger Salmon recipe - Recipes for Glowing skin

Ingredients:
  • 1/2 cup - carrots, chopped
  • 1/2 cup - peas
  • 2 cubes - maggi chicken stock cube
  • 4 slices - salmon or any fish
  • 3 tbsps - olive oil, extra
  • 1 stick - celery chopped
  • 1/2 - each of fresh red, yellow and green peppers, chopped
  • 1 - tomato, chopped
  • 1 tbsp - white flour
For Marinade:
  • 1 cup - fresh coriander, chopped
  • 1/2 cup - white vinegar
  • 1/2 cup - soya sauce
  • 3 tbsp - olive oil
  • 4 sticks - spring onions (chopped)
  • 2 cm - fresh ginger, peeled and crushed
  • 2 tsp - coriander powder

Method

  1. In a large bowl, mix all the marinade ingredients with 1/2 the quantity of fresh coriander.
  2. Add fish slices to it and cover well with the marinade. Keep refrigerated for half an hour.
  3. In a wok, heat the olive oil and fry celery for 3 mins, stirring well.
  4. Add carrots, peas and pepper and cook for 5 mins, stirring well.
  5. Leave on a low heat and pour mixture evenly into a serving dish.
  6. Add the tomato and Maggi Chicken Stock cubes to the same wok and cook for 3 mins.
  7. Add 4 tbsps. of the marinade sauce. Stir well.
  8. Add flour and let the mixture boil and thicken.
  9. Add the rest of the fresh coriander.
  10. Remove from heat and leave to cool.
  11. Heat a clean frying pan and cook the fish slices both sides until tender.
  12. Add 1 tbsp of marinade sauce to it.
  13. Then place the fish slices on top of the vegetables in the serving dish.
  14. Pour tomato mixture on top, garnish with fresh coriander and serve with white rice.

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